Puritan's Pride
Alpha Lipoic Acid 600 mg
R-Lipoic Acid 硫辛酸
(天然，建議使用) ：對很多疾病都有預防及治療的效果，與vitC並列重要營養品。
Puritan's Pride American Ginseng 500 mg
Melatonin Supplements
MSM: Some MSM supplementers mix their intake with Glucosamine, which works well together. Glucosamine strengthens cartilage, reduces inflammation and causes no adverse side effects. The only issue with Glucosamine is that it is a sugar molecule; diabetics must be careful of their sugar intake.
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Cordyceps 冬蟲夏草
Folic Acid
Folic acid promotes good health for the mind and body, from the earliest stages of life to the latest. Men and women over 60 who feel fatigued and depressed may simply be suffering from a folic acid deficiency. In fact, folic acid deficiency has been linked to depression in patients of all ages, and according to Gary Null'sComplete Guide of Natural Healing, "the lower the level of folic acid in the blood, the higher the degree of depression."
Folic acid can also help ward off dementia, according to Patrick Quillin in Beating Cancer With Nutrition, who wrote that experts estimate up to 20 percent of senility in older adults is simply the result of a long-term deficiency of folic acid and vitamin B-12, which can be aided by taking supplements. However, when taking folic acid supplements, it is important to remember that folic acid and vitamin B-12 work most effectively together, so you should make sure you are getting enough vitamin B-12, as well. Vegans often struggle with this balance since their diets are very rich in folic acid but not in B-12.
刺五加 Eleuthero Siberian Ginseng，又稱五加蔘、老虎鐐子，俗名西伯利亞人蔘(Siberian Ginseng) ，與人蔘同屬五加科， 主要生長在中國大陸東北、日本北海道及俄國西伯利亞。
其內含有維生素Ａ、Ｂ1、Ｂ2及Ｃ等維生素，以及10多種礦物質成份、豐富的葡萄糖、半乳糖、胡蘿蔔素，另外有芝麻脂素、木栓酮、皂甘、真皮素、刺五加甘、非芳香性不飽和有機酸等豐富物質。 長期食用可幫助思緒清晰、提高注意力、提振精神、減少疲勞感、增強身體的防禦能力等益處
Eleutherococcus senticosis (Siberian Ginseng) is more tonifying than the true Ginsengs (Panax sp.). It is neutral energetically and so is appropriate for daily use. Taken regularly, it enhances immune function, increases cortisone levels and anti-inflammatory response, and it promotes improved cognitive and physical performance in human studies. Also remember, unlike the Panax sp. it will lower high blood pressure, not raise it (unless it is already very low).
Indeed burdock root, as attested to by many natural practitioners, is a most effective blood cleanser or blood purifier. It is extremely beneficial to make a tea out of the root and to drink 2-3 cups per day to help purify the blood
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